The Government’s new initiative, which was announced on the news yesterday, was advising us to have breakfast which consists of 600 calories. This infuriated me, I mean really infuriated me! In my opinion this is misleading and actually quite damaging advice. Why? I explained this in during my live cooking session of Facebook yesterday but […]
March 8, 2018
My visit to Goa to see my brother has been a perfect time for me to explore and try to cook using different ingredients, especially as my Mum is here with me. I have been quizzing her about all the herbs, spices and ingredients she used to use to make scrumptious meals when we were […]
You will see many examples of oats being used in recipes on Instagram for things such as energy balls, groats, zoats, smoothies and porridge, savoury or sweet. I decided to do a little research because my stomach became quite unhappy; distended, bloated and went into spasm, after eating gluten free oats which I used in […]
Today I was on a Leadership and Management course with my Oak Lee Management team. For those of you who don’t know me, I own two Nurseries and have a team of 45 wonderful people who work with me. The Management team is made up of 8 people, including me. We, as a team, had […]
So many of us struggle with sleep. Some of us drop off the instant our head hits the pillow but then we find ourselves awake and unable to fall back to sleep. Whilst for some getting to sleep is difficult. A lack of sleep or disrupted sleep can leave us feeling tired and frustrated. Tiredness […]
Sugar from a laymans perspective This is an article I wrote based on research that I did to help me simplify the vast amount of information some of which is contradictory and confusing. This article is supported by a series of videos I have made on YouTube. Click on the icon above. Sugar from a layman’s […]
Just a few pike moves to finish me off at the end of a tough session.
I’m Meera. About 20 years ago I realised I was gluten and dairy intolerant, so something had to change. And so began my journey of discovery into food, health and wellbeing - a journey I urge you to take with me.
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