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Food is Medicine

Mum’s The Word: Breakdown

SHOP HERE Our Mum’s The Word Herbal Tea ​​Helps your body adapt to motherhood and rebalances hormones. Having a baby is a very special moment. It is also a time when your body goes through a traumatic experience. The herbs and spices blended in this tea are designed to help your body adapt to motherhood […]

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September 3, 2021

I like this!

6 powerful spice blends

Having our premixed spice blends on hand will save you so much time and hassle in the kitchen, and will bring your dishes to life!  These spice blends can be used for any type of dish, whether that’s a homemade curry, soup, any type of poultry or fish, or to simply spice up your roasted […]

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3 September

Food is Medicine

The Royal Mint: Breakdown

SHOP HERE The Royal Mint is a truly royal tea, eases IBS symptoms and reduces stress and migraines. Mint teas can be a wonderful way to manage IBS symptoms like migraines and digestive issues, and mint is also good for reducing stress, combating allergies, and soothing rashes. This tea combines three different types of mint, […]

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3 September

Food is Medicine

3 herbs for happiness

Finding happiness, remaining positive and managing stress are things we all strive for. If you’re looking for a mood booster, try out these herbs to help you find that sense of calmness day to day.  TULSI Tulsi, commonly known as Holy Basil, is considered a ‘tonic for the body, mind, and spirit’. The Tulsi plant […]

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3 September

Food is Medicine

Eating the rainbow… Is this optimal for health?

We’ve all heard the phrase ‘Eat The Rainbow’, especially used to encourage young kids to fill their plates with fruits and veggies, but is this truly optimal for our health? As we all know, incorporating a vast range of fruits and vegetables into our diet, provides us with all the important vitamins, minerals, antioxidants and […]

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9 August

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BBQ dips

Looking to impress your guests with some easy, homemade, and fresh BBQ dips? The typical shop-bought dips aren’t exciting, and can often be a little bland and tasteless. So here are some of our favourite homemade dips, that require minimal effort, but will be the perfect accompaniment to any BBQ. BROAD BEAN & MINT DIP […]

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9 August

Food is Medicine

Menopause flash dance herbal tea

Going through menopause seems to be a very individual journey for each woman, however there are some common symptoms with varying degrees. My personal journey has been about specific stages and moments, as opposed to a long and never-ending phase. I’ve experienced hot flushes, night sweats, aches and pains, joint stiffness, sleep deprivation, cloudy thoughts, […]

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9 August

Health & Fitness

Remedies for bloating

Majority of us have experienced bloating. It can leave you feeling tight, heavy, and uncomfortable. Some good news is, there are remedies that exist to reduce the bloating, thankfully! Bloating generally occurs when there is a buildup of gas in the gastrointestinal tract, and causes the stomach to feel uncomfortable and swollen. Most people find […]

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9 August

Food is Medicine

Activated nuts and seeds

Have you encountered our ‘Activated Food’ product page, and were wondering what the term ‘activated’ means? It’s simpler than it seems…  What is the purpose of activating nuts? The activation occurs when the nuts & seeds are soaked in a salt solution, which stimulates the germination and sprouting process. This process allows the nut & […]

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23 July

Drinks & smoothies

3 simple summer teas

Iced teas are a perfect summer beverage to keep you cool and hydrated, and to keep your tastebuds satisfied. Our hand blended herbal teas can be consumed hot or cold, whatever the weather. And the best thing about these summer teas? There’s only 3 ingredients! TeaHot WaterIce We love to keep things simple here, so […]

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14 July

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