BBQ dips

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BBQ dips

Looking to impress your guests with some easy, homemade, and fresh BBQ dips? The typical shop-bought dips aren’t exciting, and can often be a little bland and tasteless. So here are some of our favourite homemade dips, that require minimal effort, but will be the perfect accompaniment to any BBQ.

BROAD BEAN & MINT DIP

A light and refreshing dip.

GUACAMOLE

Quick, easy, and perfectly balanced!

CASHEW NUT & CHIVE

A delicious creamy dip.

TURMERIC HUMMUS

A warm and earthy variation of the classic hummus.

BEETROOT HUMMUS

A pretty looking, and tasty version of the classic hummus.

BEETROOT DIP

A perfect combination of spice, warmth and sweetness - not to mention such a vibrant colour!

Browse through our small but perfectly formed recipes, that are quick and easy to make, and also free from many allergens!

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What can our DNA tell us? 🧬

Did you know you can discover the perfect diet, training plan, and lifestyle routine to suit you, just through a DNA test?

But what is DNA?
How important is it to understand our DNA and what exactly can we learn from it?

Our Don’t Pause For Menopause Expert, Juliana, explores all of the above and more in our most recent podcast episode.

Listen now on Spotify or Apple Podcasts.

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Going through menopause can feel lonely and challenging. This programme will educate you in each stage of menopause, and most importantly boost your confidence, strength, and overall happiness and well-being.

It is led by nutrition and wellbeing experts that offer the right approach for you, to help you feel like yourself again.

What's included:
An online welcome pack with all of your learning materials
4 bespoke weekly meal plans
Weekly support to teach you how to create your own meal plans
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1 weekly yoga and meditation session
1 weekly accountability session with Meera
All about menopause nutrition webinar with Juliana
Gut health and the menopause webinar with Meera
Nutrition app tutorial and 1:1 support with the Meera’s Made from Scratch team
Daily support and guidance from the team and your peers from the comfort of your phone!

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