Our thoughts

Blog

Food is Medicine

Brilliant bone broth

Bone broth is essentially stock made from animal bones and connective tissue, and is used for soups, sauces, gravies, and often drunk on it’s own. The reason we love using bone broth because it’s an incredible ancient food that has been used for healing purposes. It includes collagen, which is a protein in your body […]

Read more...

September 28, 2021

Food is Medicine

Fermented foods

We’re sure you’ve heard of the popular fermented foods such as tempeh, kombucha, kefir, miso, and kimchi. These are just a few of what you can easily find in your local supermarkets! But what exactly is fermentation? It’s a process which involves the breakdown of yeast and sugars with bacteria. ‘Fermentation is an anaerobic process […]

Read more...

28 September

Food is Medicine

Mum’s The Word: Breakdown

SHOP HERE Our Mum’s The Word Herbal Tea ​​Helps your body adapt to motherhood and rebalances hormones. Having a baby is a very special moment. It is also a time when your body goes through a traumatic experience. The herbs and spices blended in this tea are designed to help your body adapt to motherhood […]

Read more...

3 September

I like this!

6 powerful spice blends

Having our premixed spice blends on hand will save you so much time and hassle in the kitchen, and will bring your dishes to life!  These spice blends can be used for any type of dish, whether that’s a homemade curry, soup, any type of poultry or fish, or to simply spice up your roasted […]

Read more...

3 September

Food is Medicine

The Royal Mint: Breakdown

SHOP HERE The Royal Mint is a truly royal tea, eases IBS symptoms and reduces stress and migraines. Mint teas can be a wonderful way to manage IBS symptoms like migraines and digestive issues, and mint is also good for reducing stress, combating allergies, and soothing rashes. This tea combines three different types of mint, […]

Read more...

3 September

Food is Medicine

3 herbs for happiness

Finding happiness, remaining positive and managing stress are things we all strive for. If you’re looking for a mood booster, try out these herbs to help you find that sense of calmness day to day.  TULSI Tulsi, commonly known as Holy Basil, is considered a ‘tonic for the body, mind, and spirit’. The Tulsi plant […]

Read more...

3 September

Food is Medicine

Eating the rainbow… Is this optimal for health?

We’ve all heard the phrase ‘Eat The Rainbow’, especially used to encourage young kids to fill their plates with fruits and veggies, but is this truly optimal for our health? As we all know, incorporating a vast range of fruits and vegetables into our diet, provides us with all the important vitamins, minerals, antioxidants and […]

Read more...

9 August

I like this!

BBQ dips

Looking to impress your guests with some easy, homemade, and fresh BBQ dips? The typical shop-bought dips aren’t exciting, and can often be a little bland and tasteless. So here are some of our favourite homemade dips, that require minimal effort, but will be the perfect accompaniment to any BBQ. BROAD BEAN & MINT DIP […]

Read more...

9 August

Food is Medicine

Menopause flash dance herbal tea

Going through menopause seems to be a very individual journey for each woman, however there are some common symptoms with varying degrees. My personal journey has been about specific stages and moments, as opposed to a long and never-ending phase. I’ve experienced hot flushes, night sweats, aches and pains, joint stiffness, sleep deprivation, cloudy thoughts, […]

Read more...

9 August

Health & Fitness

Remedies for bloating

Majority of us have experienced bloating. It can leave you feeling tight, heavy, and uncomfortable. Some good news is, there are remedies that exist to reduce the bloating, thankfully! Bloating generally occurs when there is a buildup of gas in the gastrointestinal tract, and causes the stomach to feel uncomfortable and swollen. Most people find […]

Read more...

9 August