Finding happiness, remaining positive and managing stress are things we all strive for. If you’re looking for a mood booster, try out these herbs to help you find that sense of calmness day to day.
Tulsi, commonly known as Holy Basil, is considered a ‘tonic for the body, mind, and spirit’. The Tulsi plant acts as an adaptogen, which is a natural substance that helps your body adapt to stress, and also promotes mental balance.
Try The Royal Mint
If you suffer with low mood and anxiety (due to decreased levels of serotonin and dopamine), turmeric has been linked to help. Curcumin can increase serotonin and dopamine levels, as depression is said to cause inflammation, so the anti-inflammatory properties of turmeric can help.
Try our Turmeric Mixture
Roses are said to boost your mood and increase concentration, as they have been proven to calm nerves. Flower psychology also plays a part in mood boosting, as they bring a sense of enjoyment, appreciation, and happiness.
Browse through our 11 blends of herbal tea here.