3 herbs for happiness

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3 herbs for happiness

Finding happiness, remaining positive and managing stress are things we all strive for. If you’re looking for a mood booster, try out these herbs to help you find that sense of calmness day to day. 

TULSI

Tulsi, commonly known as Holy Basil, is considered a ‘tonic for the body, mind, and spirit’. The Tulsi plant acts as an adaptogen, which is a natural substance that helps your body adapt to stress, and also promotes mental balance.

Try The Royal Mint

TURMERIC

If you suffer with low mood and anxiety (due to decreased levels of serotonin and dopamine), turmeric has been linked to help. Curcumin can increase serotonin and dopamine levels, as depression is said to cause inflammation, so the anti-inflammatory properties of turmeric can help.

Try our Turmeric Mixture

ROSE

Roses are said to boost your mood and increase concentration, as they have been proven to calm nerves. Flower psychology also plays a part in mood boosting, as they bring a sense of enjoyment, appreciation, and happiness.

Try A Rose By Any Other Name

Browse through our 11 blends of herbal tea here.

BODY CONFIDENCE

In our latest @meerasmadefromscratch podcast episode, I'm joined by @Mina Kumari. Mina discusses the most common obstacles and challenges we face when it comes to accepting and loving our bodies. How can we become more confident in our bodies and where do we start?

Listen on Apple Music and Spotify

Meerasmadefromscratch.co.uk BODY CONFIDENCE

In our latest @meerasmadefromscratch podcast episode, @meerabhogal is joined by @minakumari_bodyconfidencecoach 👏 Mina discusses the most common obstacles and challenges we face when it comes to accepting and loving our bodies. How can we become more confident in our bodies and where do we start?

Listen on Apple Music, Spotify, and Google Podcasts

Meerasmadefromscratch.co.uk
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Ever wonder why pistachios are so good for you? Here's a quick rundown of their nutritional benefits.

Pistachios are jam-packed with antioxidants — and can help you feel full, give you energy, and boost immunity. So say hello to the yummiest snack out there! 😍

Shop our range of activated nuts on our website Meerasmadefromscratch.co.uk
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@meerasmadefromscratch
@meerabhogal

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