Finding happiness, remaining positive and managing stress are things we all strive for. If you’re looking for a mood booster, try out these herbs to help you find that sense of calmness day to day.
TULSI
Tulsi, commonly known as Holy Basil, is considered a ‘tonic for the body, mind, and spirit’. The Tulsi plant acts as an adaptogen, which is a natural substance that helps your body adapt to stress, and also promotes mental balance.
Try The Royal Mint
TURMERIC
If you suffer with low mood and anxiety (due to decreased levels of serotonin and dopamine), turmeric has been linked to help. Curcumin can increase serotonin and dopamine levels, as depression is said to cause inflammation, so the anti-inflammatory properties of turmeric can help.
Try our Turmeric Mixture
ROSE
Roses are said to boost your mood and increase concentration, as they have been proven to calm nerves. Flower psychology also plays a part in mood boosting, as they bring a sense of enjoyment, appreciation, and happiness.
Browse through our 11 blends of herbal tea here.
The 5 main steps to fat loss: keeping you on track towards a healthy, sustainable lifestyle.
Fat loss shouldn't be a journey that ends within 8 weeks, and 99% of the time, you'll find that after a successful 8 weeks of strict dieting where calories are slashed and exercise is unsustainably excessive, the fat will come right back, as though it never left!
This pyramid reveals the 5 key steps you should be taking to develop healthy habits that'll help you shift the uncomfortable weight.
⭐️ CALORIE DEFICIT
⭐️ PROTEIN INTAKE
⭐️ LIFTING WEIGHTS
⭐️ SLEEP
⭐️ CARDIO
Meerasmadefromscratch.co.uk
A wonderfully satisfying salad, with the most perfect combination of ingredients! And, definitely looks like a plate of sunshine ☀️
This salad contains roasted patty pan, tomatoes, onions,
and garlic on a bed of rocket, drizzled with olive oil and balsamic vinegar dressing.
Join our Facebook Group to tune in every Thursday.
Meerasmadefromscratch.co.uk
Perfectly wrapped with love ❤️
Nothing shows love like a box of yummy treats!
What's Included:
Pink Pitaya
Pistachio & Chocolate bars
Date & Nut roll
Coconut & Cashew Energy Balls
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Delivery T&C:
Order deadline is Sunday 24 October
Choose your preferred dispatch date: Thursday 28 October / Tuesday 2 November
Delivery will then be either same-day or next-day according to our delivery zones
Meerasmadefromscratch.co.uk
Here's a hearty soup that you'll love 🍜
Roasted tomato & pepper soup: Refreshingly light and bursting with heart warming flavours, this soup is packed with antioxidants.
Shop our soup range at Meerasmadefromscratch.co.uk
I’m Meera. About 20 years ago I realised I was gluten and dairy intolerant, so something had to change. And so began my journey of discovery into food, health and wellbeing - a journey I urge you to take with me.
